The Dark Night of the Soul

Understanding the Dark Night of the Soul

The Dark Night of the Soul is a term that originates from the 16th-century mystic and poet St. John of the Cross. It describes a profound stage of spiritual desolation, doubt, and inner turmoil that can occur on the path to awakening.

This experience is not just about suffering, it is a crucible for transformation, a necessary clearing of the old to make way for a more authentic self.

What It Feels Like

During a dark night, individuals may experience:

Loss of meaning and direction
A sense of abandonment or disconnection
Feelings of despair, doubt, or emptiness
Questioning of faith, values, and identity

Though painful, this process can ultimately lead to a return to the true self, free from limitations and rooted in love.

Why It Matters

You may wonder, why embrace such a difficult experience? Many teachings suggest that the dark night exists to bring us to surrender, a moment where we let go of pain, patterns, and limiting beliefs. This makes space for a profound awakening to peace, love, and divine wholeness.

If you are navigating such a stage, know that you are not alone. Contact me to explore how gentle guidance and support can help you move through this journey.

Benefits of Moving Through the Dark Night

Those who work through the process often discover lasting transformation:

Self-acceptance - deep recognition of your worth
Renewed energy - feeling lighter after releasing old attachments
Confidence and clarity - rediscovering purpose and passion
Peace of mind - release from anxiety and worry
Improved relationships - greater compassion and understanding
Spiritual connection - a sense of being loved and supported by spirit

Resources for Deeper Exploration

If you’d like to read further, here are some excellent external resources:

Moving Forward

The dark night may feel like an ending, but it is also the beginning of something greater. By moving through it, you may uncover forgotten gifts, deepen your relationships, and live with a sense of wholeness that cannot be shaken.

If you are experiencing this process and want compassionate support, you can book a session to begin your journey towards peace, joy, and renewed purpose.

Healing and Shadow Work

Shadow work is a transformative practice that helps you explore the hidden or suppressed aspects of yourself, the fears, desires, and emotions that often go unacknowledged. By facing these shadow aspects, you can gain greater self-awareness and begin to heal old wounds.

Through compassionate guidance, I can help you navigate this process safely, uncovering patterns that may have been holding you back and transforming inner darkness into clarity and strength.

Engaging in shadow work opens the door to emotional healing, healthier relationships, and a more authentic life. By integrating your shadow, you reconnect with your true self and embrace the fullness of who you are.

Healing and Shadow Work

Ending Karmic Cycles

Karmic cycles are the patterns of cause and effect that shape our lives, guiding us toward learning, growth, and balance. Every action, thought, or intention creates ripples in the universe, influencing our experiences and relationships. Understanding karma can help us navigate life with greater awareness and purpose.

By exploring your karmic patterns, you can uncover recurring challenges, recognise lessons in relationships, and embrace opportunities for personal growth. Karma is not about punishment but about understanding the effects of our actions and making conscious choices to align with your true self.

With guidance and reflection, you can release resentment, let go of old patterns, and act with intention. This process allows you to move through life more consciously, cultivating compassion, clarity, and a deeper connection to your spiritual journey.

Ending Karmic Cycles

Building Confidence and Self-Belief

Building Confidence and Self-Belief helps you reconnect with your inner strength and recognise your true worth. I guide you to overcome self-doubt, limiting beliefs, and fears that hold you back from living your fullest life.

Through practical exercises and reflective mentoring, you will learn how to trust your intuition, assert yourself in all areas of life, and approach challenges with courage and clarity. This empowers you to take control and make decisions with confidence.

By nurturing your self-belief, you create a foundation for personal growth, resilience, and success. You will feel more capable, secure, and ready to embrace opportunities while honouring your authentic self.

Building Confidence and Self-Belief

Uncovering Your Soul's Purpose

Uncovering Your Soul’s Purpose helps you understand the deeper meaning behind your life experiences and challenges. I guide you to explore your passions, values, and innate gifts so you can align your actions with your true self.

Through reflective exercises and intuitive mentoring, you will gain clarity on your life path, recognise recurring patterns, and feel empowered to make choices that honour your purpose. This fosters a stronger connection with your inner guidance.

By embracing your soul’s purpose, you create a life of meaning, fulfilment, and authenticity. You will feel inspired, motivated, and ready to live in harmony with your deepest self.

Uncovering Your Soul's Purpose

Connecting to Your Guardian Angel

Everyone has a guardian angel, a being of pure love who has been with you since birth and will remain by your side for life. Their purpose is to guide you towards joy, love, and your full potential, offering support even when life feels lonely or overwhelming.

You may not see your angel with your eyes, and most people do not, but their presence can be felt. Angels communicate through feelings, music, lights, feathers, or other signs unique to your connection. By lowering your barriers and trusting what you feel, you can develop a bond that is deeply nurturing and transformative.

Bonding with your guardian angel can feel like a reunion with an old friend, a wave of peace and joy, and a reminder of the love you’ve always carried. With guidance, you can learn to tune into this support, experiencing life with greater clarity, confidence, and serenity.

Connecting to Your Guardian Angel

Discovering Your Intuitive Gifts

Discovering Your Intuitive Gifts helps you unlock the natural abilities you already have to sense, feel, and understand beyond the physical world. I guide you to recognise and develop these abilities in a safe and supportive environment.

Through exercises, reflection, and practical guidance, you will learn to trust your instincts and make more aligned choices in daily life. This also supports emotional clarity and spiritual growth.

Cultivating your intuitive gifts empowers you to navigate challenges with confidence, enhances self-awareness, and strengthens your connection to your soul’s purpose.

Discovering Your Intuitive Gifts

Harnessing Universal Energy for Self Healing

Harnessing Universal Energy for Self Healing teaches you how to connect with the life force that surrounds and flows through all of us. I guide you to tap into this energy safely to support your physical, emotional, and spiritual wellbeing.

Through practical exercises, meditations, and guidance, you will learn techniques to release blockages, restore balance, and accelerate healing in your body and mind.

Working with universal energy empowers you to take an active role in your own healing, enhances inner peace, and strengthens your connection to your true self.

Harnessing Universal Energy for Self Healing

Decluttering and Organising Your Home

Decluttering and organising your home helps create a space that supports your wellbeing, focus, and peace of mind. I provide practical guidance to transform your environment, no matter the size or condition of your space.

Together we will sort, simplify, and organise, creating systems that are easy to maintain and tailored to your lifestyle.

A well-organised home allows you to reclaim time, reduce stress, and create a sanctuary where your energy can flourish and your mind can feel clear and calm.

Decluttering and Organising Your Home

Creating an Uplifting Home Environment on Any Budget

Creating an uplifting home environment can transform the way you feel, work, and live each day. I show you how to bring life, colour, and positive energy into your space, regardless of budget or limitations.

Using practical tips, clever organisation, and mindful design, we can make every corner of your home feel supportive and nourishing.

A home that nurtures your wellbeing fosters clarity, creativity, and calm, helping you to feel more balanced and aligned in every aspect of your life.

Creating an Uplifting Home Environment on Any Budget

Setting and Achieving Goals

Setting and achieving goals gives direction, purpose, and momentum to your life. I guide you through practical strategies to define what truly matters and create actionable steps to reach it.

With structured planning, habit formation, and personalised support, you can turn aspirations into tangible results while staying aligned with your values.

Celebrating progress along the way strengthens confidence and keeps you motivated, empowering you to achieve consistent growth in all areas of life.

Setting and Achieving Goals

Non-Medical Wellbeing Review

A non-medical wellbeing review looks at all aspects of your daily life that affect your health and happiness. I help you assess routines, habits, and your environment to create a balanced and nourishing lifestyle.

We explore areas like sleep, nutrition, movement, mindfulness, and stress management, providing practical guidance to support overall wellbeing.

This holistic approach empowers you to take small but meaningful steps to feel more energised, grounded, and aligned with your goals.

Non-Medical Wellbeing Review

People I've helped.

Becca is such an easy person to talk to. She listens without judgement and has this lovely way of helping you make sense of things when life feels a bit tangled. She’s thoughtful, caring, and genuinely wants to see people do well and be happy. You always feel supported and understood after speaking with her.

Sarah

Life Doula Becca understands that life can throw a curve ball with that wrong turn defining you. Through her own personal experience, she has created a space for people to grow, to accept, and to change that perceived wrong turn into a beautiful expression of who you are now, creating that reality of a new chapter. Becca has a tireless commitment to growth through empathy and understanding, this has become her life's mission, to help others achieve their peace.

Charlotte

I came to Rebecca when I felt completely lost and unsure of my direction. She listened with such care and spoke the right words at the right time. Her calm presence and genuine warmth made it easy to open up, and I never felt rushed or judged. Thanks to her guidance, I’ve found the clarity and confidence to move forward, and I’ll always be grateful for her support.

Dushan