How to Use This Umbrella

27 November 2025 • Rebecca Sarah• 2 min read

For every rib within this first umbrella, you have a simple Angel prayer for connection and support, setting the intention for the day ahead and some exercises to help you integrate new perspectives and healthier habits into your work or home life. How to do these things will be clearly explained. The reasons behind everything you have been asked to do is set aside for you to read at the end of your day as you wind down.

Why Is the layout of acceptance this way? Firstly, we are breaking down the content of this book and the course of healing into manageable chunks and secondly two of the biggest fears for anyone with anxiety and low self-confidence is the fear of the unknown and failure. If I told you what the reasons were for each exercise before you did them, it would place an expectation to achieve a specific outcome before you had even started. This would prevent the experience from organically growing as you do. Following through with something to the end without knowing the end result, builds trust in the process, intuition, inner questioning and a more relaxed approach to outcomes.

Before you settle down for the night, replace screen time with some positive thoughts before sleeping and read the ‘end of your day’ section of the rib and follow the exercises. I will ask you to think about how you felt about your day and then explain the focus within the learning goals of Acceptance.

People I've helped.

Becca is such an easy person to talk to. She listens without judgement and has this lovely way of helping you make sense of things when life feels a bit tangled. She’s thoughtful, caring, and genuinely wants to see people do well and be happy. You always feel supported and understood after speaking with her.

Sarah

Life Doula Becca understands that life can throw a curve ball with that wrong turn defining you. Through her own personal experience, she has created a space for people to grow, to accept, and to change that perceived wrong turn into a beautiful expression of who you are now, creating that reality of a new chapter. Becca has a tireless commitment to growth through empathy and understanding, this has become her life's mission, to help others achieve their peace.

Charlotte

I came to Rebecca when I felt completely lost and unsure of my direction. She listened with such care and spoke the right words at the right time. Her calm presence and genuine warmth made it easy to open up, and I never felt rushed or judged. Thanks to her guidance, I’ve found the clarity and confidence to move forward, and I’ll always be grateful for her support.

Dushan