Table of Contents | Birthing the New You, Releasing the Old

6 November 2025

Introduction

How to work with this book

Umbrella One – Acceptance

Red Light: Stop

Foundation work on opening your connection, self-reflection, self-care, and releasing what no longer serves you.

Ribs

1. Open & Connect
2. Pause & Reflect
1. Motivate & Anchor
1. Intuitive self-care
1. Release & Embrace
1. Honesty & Accountability
1. Plough the fields
1. Respect & Accept
1. The 3-5-7 Rule for forming new habits

Supporting Content

An overview of acceptance – what did we learn?
Beginner guide to Angel signs & communication
Beginners guide to chakras
Colour wheel for expressing emotions

Umbrella Two – Transformation

Yellow Light: Get Ready

Awaken to change and shift your perspective. Work through patterns, triggers, and old beliefs.

A message from your Guardian Angel – ‘the dark night of the soul’
Guidance on using Tarot & Oracles for shadow work
Introduction to Transformation
How to use this umbrella

Ribs

1. Waking up to change
1. Who’s the boss?
1. Buffer & Filter
1. Feel/I Am
1. Reaffirm what you learn
1. No is the new Yes!
1. Trigger Happy
1. Upcycling
1. Be patient with the patient
1. The Upside Down’
1. Forgiveness gives you wings
1. Follow the Signs

Supporting Content

An overview of transformation – what did we learn?
A beginners guide to Dream journalling
Tarot symbols for beginners

Umbrella Three – Co-Creation

Green Light: Go

Step into your power and create your future. Work with gratitude, manifestation, and your connection to source.

Guardian Angel message – ‘God & Consciousness’
Beginners guide to Universal energy
Introduction to Co-Creation
How to use this umbrella

Ribs

1. Sandcastles by the Sea
1. Soul Food
1. Forget the Regret
1. The Gratitude Secret
1. The Power Couple
1. Square Peg in a round Hole
1. Bend it like Beckham
1. Fake it until you make it
1. Dreaming of Presents or Presence
1. Eyes on the Prize
1. What’s Love got to do with it
1. There’s no place like Home

Supporting Content

An overview of co-creation – what did we learn?

People I've helped.

Becca is such an easy person to talk to. She listens without judgement and has this lovely way of helping you make sense of things when life feels a bit tangled. She’s thoughtful, caring, and genuinely wants to see people do well and be happy. You always feel supported and understood after speaking with her.

Sarah

Life Doula Becca understands that life can throw a curve ball with that wrong turn defining you. Through her own personal experience, she has created a space for people to grow, to accept, and to change that perceived wrong turn into a beautiful expression of who you are now, creating that reality of a new chapter. Becca has a tireless commitment to growth through empathy and understanding, this has become her life's mission, to help others achieve their peace.

Charlotte

I came to Rebecca when I felt completely lost and unsure of my direction. She listened with such care and spoke the right words at the right time. Her calm presence and genuine warmth made it easy to open up, and I never felt rushed or judged. Thanks to her guidance, I’ve found the clarity and confidence to move forward, and I’ll always be grateful for her support.

Dushan