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Meet Rebecca - My Life Doula

1 September 2025
Rebecca Sarah, founder of My Life Doula, smiling in her office beside a framed picture that reads "Accept, Transform, Create"

Welcome to My Life Doula

My Life Doula is here to support you through life’s challenges with compassion, practical guidance, and spiritual insight. Life can sometimes feel overwhelming, lonely, or stuck, and having a supportive presence can help you navigate these moments with clarity, confidence, and purpose.

Who I Am

I am a Life Doula, combining practical solutions with spiritual growth to guide you through life’s challenges. My approach is holistic, recognising that all areas of life, from relationships and career to health and personal development, are interconnected. True healing comes from addressing every aspect of your life, allowing love, self-discovery, and balance to flourish.

My Philosophy

My own journey from pain to self-love has led me to understand the importance of a holistic approach. Every aspect of a person’s life is interconnected, and meaningful change requires addressing all of it. Your environment, work, finances, health, relationships, and the needs of your soul all contribute to your overall wellbeing.

I believe in a symbiosis between practical and spiritual growth. Spiritual development enhances everyday life, while practical actions create space for spiritual growth. Lasting peace and happiness come from bringing these two worlds into balance.

How I Can Help

I provide a safe, non-judgemental space where you can be heard and supported. I help you:

  • Look at your life from new perspectives
  • Explore what is holding you back
  • Make meaningful changes
  • Build confidence and reconnect to your inner voice

I can also help you:

  • Connect to your guardian angel for guidance
  • Learn meditations, affirmations, and soul-connecting exercises
  • Set goals, form healthier habits, and plan for your future

Every person faces unique challenges, and I believe every aspect of your life matters. By addressing all these areas, you can accelerate your healing and growth.

Why My Approach Is Unique

I combine logical, practical problem-solving with intuition and spiritual insight. My personal journey unlocked my ability to channel messages from the soul, spirit, and guardian angels. I can guide you intuitively, helping you uncover your own ability to do the same.

Whether you are spiritual, non-spiritual, or seeking only practical support, I adapt my guidance to your needs. My sessions are personal, flexible, and designed to empower you to take control of your life.

Specialist Areas

Spiritual Doula Guidance

  • The Dark Night of the Soul
  • Healing and Shadow Work
  • Ending karmic cycles
  • Building confidence and self-belief
  • Uncovering your soul’s purpose
  • Connecting to your guardian angel
  • Discovering intuitive gifts
  • Harnessing universal energy for self-healing

Practical Doula - Holistic Living

  • Decluttering and organising your home
  • Creating an uplifting home environment on any budget
  • Setting and achieving goals
  • Time management and planning
  • Non-medical wellbeing review

Who Can Benefit

I support individuals facing challenges such as:

  • Returning to the workforce after a break
  • Feeling isolated, judged, or disconnected from society
  • Long-term caregiving roles that cause loss of identity
  • Divorce or ending long-term relationships
  • Repeating patterns of toxic relationships or self-sabotage
  • Grief, anxiety, low confidence, or hopelessness
  • Life transitions such as empty nest, post-natal depression, or parenting challenges

I also welcome those curious about spirituality and those seeking practical help to regain balance in their lives.

My Personal Journey

  • 20+ years assisting people with disabilities to live independently
  • 10 years working with children and families
  • 5 years in floristry and horticulture
  • Overcoming personal challenges including grief, anxiety, OCD, bulimia, debt, and suicidal ideation
  • Achieving spiritual awakening, ending karmic cycles, and uncovering my soul’s purpose
  • Becoming a Life Doula and writer to guide others in reconnecting to their true selves

Teaching and Mentoring Style

I take a personalised approach to learning and mentoring. Whether you learn best visually, practically, or academically, I adapt sessions to suit your needs. I can also offer walk-and-talk sessions for those who prefer movement over sitting.

How Sessions Work

  • Complimentary 1-hour introductory session to meet, ask questions, and decide if my Life Doula support is right for you
  • Pricing: £35 per hour, pay-as-you-go
  • Commitment reward: Every 6 sessions, receive 1 hour free
  • Online sessions available on request

Contact

Guidance Room: Peel House, Room 213A, 34-44 London Rd, Morden SM4 5BX

  • Walking sessions available at Morden Hall National Trust Park
  • Child and pet care welcome
  • Flexible scheduling including early mornings, evenings, and weekends

Inspirational Quotes

“Do not fear rock bottom. It will become part of the foundation stone of your new life.”

“The fact that you do not want to be here is the very reason why you should be here.”

“Oneness is having everything taken away yet knowing you still have everything.”

“Your capacity to feel things so deeply shows that you care, and people who care have enormous capacity to do great things.”

“You are not learning anything new, you are just remembering.”

From the course “Birthing the New You, Releasing the Old” by Rebecca Sarah

Contact me to find out more!