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Compassionate Support for Your Healing Journey

Birthing the new you. Releasing the Old.

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Rebecca Sarah, founder of My Life Doula, smiling and wearing an orange jumper

About Becca

I’m Rebecca Sarah, your Life Doula. I support you through life’s challenges, helping you release what no longer serves you and guiding you towards clarity, confidence, and purpose. My approach combines practical guidance with spiritual insight, so you can bring balance to your everyday life while exploring your true potential.

With years of experience supporting people through change, loss, and personal growth, I provide a safe, non-judgmental space where you can be fully seen and heard. Together, we’ll uncover your strengths, end limiting patterns, and create a life that feels authentic and fulfilling.

I also help you set achievable goals and bring practical order to your life, so your surroundings and daily routines support your growth. This makes it easier to focus on what truly matters and move forward with confidence.

Learn more about My Life Doula
The Peel House office

Contact Me

I’d love to hear from you. Whether you’re curious about Life Doula sessions, need guidance through a challenging period, or just want to ask a question, I’m here to help. Every enquiry is welcomed with compassion and a commitment to understanding your needs.

You can reach me by email at [email protected], or send a message via WhatsApp at 07822 032728. I’m also available through social media on Facebook and Instagram, where I share guidance and inspiration regularly.

Sessions can take place in my guidance room at Peel House, Morden, or online if that’s easier for you. I’m flexible with timing, including early mornings, evenings, and weekends, and you’re welcome to bring children or pets along if needed.

Contact Me
Silhouette of a woman at sunset symbolising healing, reflection, and personal transformation in Morden, Surrey

The Dark Night of the Soul

The Dark Night of the Soul is often described as a time of spiritual desolation, doubt, and inner turmoil. It can feel like everything you once believed in, your purpose, your sense of self, even your connection to faith, has fallen away. Though painful, it is part of a deeper journey toward transformation.

This period can be seen as a crucible for growth, where old patterns and attachments are stripped away. With compassionate guidance, the darkness becomes less about loss and more about shedding what no longer serves you, making space for a more authentic, aligned self to emerge.

While it may feel like hitting rock bottom, the dark night is also a turning point. On the other side lies peace, clarity, and spiritual awakening, a chance to reconnect with your true essence and move forward with renewed strength and purpose.

The Dark Night of the Soul
Silhouette of a Woman in light and shadow, showing inner healing and personal growth through shadow work.

Healing and Shadow Work

Shadow work is a transformative practice that helps you explore the hidden or suppressed aspects of yourself, the fears, desires, and emotions that often go unacknowledged. By facing these shadow aspects, you can gain greater self-awareness and begin to heal old wounds.

Through compassionate guidance, I can help you navigate this process safely, uncovering patterns that may have been holding you back and transforming inner darkness into clarity and strength.

Engaging in shadow work opens the door to emotional healing, healthier relationships, and a more authentic life. By integrating your shadow, you reconnect with your true self and embrace the fullness of who you are.

Healing and Shadow Work
Ripples on water representing karmic cycles, cause and effect, and spiritual growth

Ending Karmic Cycles

Karmic cycles are the patterns of cause and effect that shape our lives, guiding us toward learning, growth, and balance. Every action, thought, or intention creates ripples in the universe, influencing our experiences and relationships. Understanding karma can help us navigate life with greater awareness and purpose.

By exploring your karmic patterns, you can uncover recurring challenges, recognise lessons in relationships, and embrace opportunities for personal growth. Karma is not about punishment but about understanding the effects of our actions and making conscious choices to align with your true self.

With guidance and reflection, you can release resentment, let go of old patterns, and act with intention. This process allows you to move through life more consciously, cultivating compassion, clarity, and a deeper connection to your spiritual journey.

Ending Karmic Cycles
Woman with arms outstretched towards the sun, symbolising confidence and self-empowerment

Building Confidence and Self-Belief

Building Confidence and Self-Belief helps you reconnect with your inner strength and recognise your true worth. I guide you to overcome self-doubt, limiting beliefs, and fears that hold you back from living your fullest life.

Through practical exercises and reflective mentoring, you will learn how to trust your intuition, assert yourself in all areas of life, and approach challenges with courage and clarity. This empowers you to take control and make decisions with confidence.

By nurturing your self-belief, you create a foundation for personal growth, resilience, and success. You will feel more capable, secure, and ready to embrace opportunities while honouring your authentic self.

Building Confidence and Self-Belief
Person walking towards the end of a pier, symbolising life's journey towards purpose and self-discovery

Uncovering Your Soul's Purpose

Uncovering Your Soul’s Purpose helps you understand the deeper meaning behind your life experiences and challenges. I guide you to explore your passions, values, and innate gifts so you can align your actions with your true self.

Through reflective exercises and intuitive mentoring, you will gain clarity on your life path, recognise recurring patterns, and feel empowered to make choices that honour your purpose. This fosters a stronger connection with your inner guidance.

By embracing your soul’s purpose, you create a life of meaning, fulfilment, and authenticity. You will feel inspired, motivated, and ready to live in harmony with your deepest self.

Uncovering Your Soul's Purpose
Material and light, representing guardian angel for guidance and protection

Connecting to Your Guardian Angel

Everyone has a guardian angel, a being of pure love who has been with you since birth and will remain by your side for life. Their purpose is to guide you towards joy, love, and your full potential, offering support even when life feels lonely or overwhelming.

You may not see your angel with your eyes, and most people do not, but their presence can be felt. Angels communicate through feelings, music, lights, feathers, or other signs unique to your connection. By lowering your barriers and trusting what you feel, you can develop a bond that is deeply nurturing and transformative.

Bonding with your guardian angel can feel like a reunion with an old friend, a wave of peace and joy, and a reminder of the love you’ve always carried. With guidance, you can learn to tune into this support, experiencing life with greater clarity, confidence, and serenity.

Connecting to Your Guardian Angel
Two women holding hands in spiritual connection, representing intuitive guidance and energy healing

Discovering Your Intuitive Gifts

Discovering Your Intuitive Gifts helps you unlock the natural abilities you already have to sense, feel, and understand beyond the physical world. I guide you to recognise and develop these abilities in a safe and supportive environment.

Through exercises, reflection, and practical guidance, you will learn to trust your instincts and make more aligned choices in daily life. This also supports emotional clarity and spiritual growth.

Cultivating your intuitive gifts empowers you to navigate challenges with confidence, enhances self-awareness, and strengthens your connection to your soul’s purpose.

Discovering Your Intuitive Gifts
Woman with eyes closed in natural setting, connecting with universal energy for self-healing and spiritual wellbeing

Harnessing Universal Energy for Self Healing

Harnessing Universal Energy for Self Healing teaches you how to connect with the life force that surrounds and flows through all of us. I guide you to tap into this energy safely to support your physical, emotional, and spiritual wellbeing.

Through practical exercises, meditations, and guidance, you will learn techniques to release blockages, restore balance, and accelerate healing in your body and mind.

Working with universal energy empowers you to take an active role in your own healing, enhances inner peace, and strengthens your connection to your true self.

Harnessing Universal Energy for Self Healing
Person carefully placing book on organised shelf, demonstrating mindful home organisation and decluttering

Decluttering and Organising Your Home

Decluttering and organising your home helps create a space that supports your wellbeing, focus, and peace of mind. I provide practical guidance to transform your environment, no matter the size or condition of your space.

Together we will sort, simplify, and organise, creating systems that are easy to maintain and tailored to your lifestyle.

A well-organised home allows you to reclaim time, reduce stress, and create a sanctuary where your energy can flourish and your mind can feel clear and calm.

Decluttering and Organising Your Home
Colourful bookshelf with multi-coloured books creating vibrant, uplifting home decor on a budget

Creating an Uplifting Home Environment on Any Budget

Creating an uplifting home environment can transform the way you feel, work, and live each day. I show you how to bring life, colour, and positive energy into your space, regardless of budget or limitations.

Using practical tips, clever organisation, and mindful design, we can make every corner of your home feel supportive and nourishing.

A home that nurtures your wellbeing fosters clarity, creativity, and calm, helping you to feel more balanced and aligned in every aspect of your life.

Creating an Uplifting Home Environment on Any Budget
Woman walking up rocky mountain path, symbolising goal achievement and overcoming challenges through determination

Setting and Achieving Goals

Setting and achieving goals gives direction, purpose, and momentum to your life. I guide you through practical strategies to define what truly matters and create actionable steps to reach it.

With structured planning, habit formation, and personalised support, you can turn aspirations into tangible results while staying aligned with your values.

Celebrating progress along the way strengthens confidence and keeps you motivated, empowering you to achieve consistent growth in all areas of life.

Setting and Achieving Goals
Woman reading from notepad during wellbeing assessment, reviewing lifestyle habits and health goals

Non-Medical Wellbeing Review

A non-medical wellbeing review looks at all aspects of your daily life that affect your health and happiness. I help you assess routines, habits, and your environment to create a balanced and nourishing lifestyle.

We explore areas like sleep, nutrition, movement, mindfulness, and stress management, providing practical guidance to support overall wellbeing.

This holistic approach empowers you to take small but meaningful steps to feel more energised, grounded, and aligned with your goals.

Non-Medical Wellbeing Review